This face map tells what your face acne reveals about your health

Due to face acne a lot many of us feel less confident and avoid getting clicked. Many among us have low esteem due to acne and pimples. This face map will help you clean up your face and give your health a boost. All sorts of acne and pimples pop on our face and body due to our unhealthy lifestyle, bad diet and stress.

This face map will reveal what problem areas of your body need cleansing and detoxing.


Drink a lot of water to keep your liver healthy by flushing out the toxins. Drinking green tea, warm lemon water, and fresh berries also help. Increase consumption of rich naturally fermented food like, kimchi, sauerkraut, kombucha, or kefir, or pop a probiotic capsule daily.

Under eye dark circles reveal your body is dehydrated or your kidneys are dysfunction.


Cut down on salt and caffeine. Drink a lot of water. Some of the reasons for kidney damage are: delaying the call of nature, drinking too much coffee or alcohol, mineral deficiencies such as magnesium, eating too much animal protein, sleep deprivation and excessive refined sugar.

acne map

Upper cheeks

Take care of your lungs. Additionally, avoid sleeping on a dirty pillow case and clean your cellphone screen every time you use it.

Lower cheeks

Gum problem! Do oil pulling. Avoid sweet drinks and food.


Nose is linked to your heart.  Avoid consumption of energy drinks, reduce salt intake and eat more fruits and veggies to take care of your heart and lower down your blood pressure.

Center of chin

Avoid dairy and increase the intake of fruits and vegetables.

Sides of chin

Hormonal imbalance and genital stress. Even stress, less sleep and increased intake of soy lead to acne on the sides of the chin. Eat food with plenty of omega 3 and consume herbs like: licorice, schisandra, holy basil, maca, burdock, red raspberry leaves, rhodiola and milk thisle. Green tea contains is brilliant too at it is an anti-androgen.

Hope this helps!