[Video] 100 years of women’s fitness moves in just 100 seconds

Women have enjoyed being healthy and fit from many years.

This video shared by a fitness company shows how fitness and health trends have changed over the years. From ’10s stretches, to ’40s glamour girls, to ’50s invention of hula-hoop, ’70s jazzercise and now’s Rumba the model in the video shows just how not just being fit has changed but how much women have gained freedom and have become empowered.

Which decade do you like?


Watch this Bollywood movie video to have a funny glimpse at how movie stars were getting fit in the ’90s.