11 things you can do to deal with mood swings

If you are here because you think your life sucks, your office dwells in hell, you are a loser, you are lonely, you have a mountain of responsibilities and worries on your shoulders and you have constant mood swings, you have found the right article on the internet. On a serious note, if you are the one who experiences constant mood shifts, beside being your bruhs’ (remember, the article we did to let you know you are not the only one who experiences mood swings?), we have all the solutions for you. Here are a few things you could do to avoid constant mood swings.

1. You should keep a check on your mood. 

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2. If you start feeling sad or low, think of the reason why you feel the way you do and focus on the solution.

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3. If you feel a shift in your mood at a situation, give yourself some alone time to think why you got too upset of angry all of a sudden. 

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4. Fake being happy. It will get you back on track.

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5. Keep a check on your diet. Too much sugar and caffeine can cause mood swings. 

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6. Take a break from your routine and go out. 

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7. Mental fatigue is a big cause behind getting constant mood swings. Stress and dealing with stressful situations increase mental fatigue. Try to stay cool. Do things that make you feel relaxed.

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8. Do breathing exercises and include exercises to your daily routine.

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9. Eat a healthy diet and eat food rich in Magnesium and Vitamin C. Bananas and oranges help lift up the mood and prevent depression too.

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10. Sleep well avoid drugs and alcohol.

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11. Drink a lot of water.

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We will be glad to know how you felt after practicing these healthy tips.

 

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