8 food items you should consume to reduce inflammation and fight belly fat

Irritable stomach sometimes lead to bloating. Foods that help reduce inflammation, improve your overall health and makes it easy to burn fat especially in your tummy. Eating right has to do with almost everything about your body, your mood, your immune system, body’s strength and energy levels. Here are 7 foods you must eat to help reduce inflammation that would lead to losing weight and burning stomach fat. 

1. Fruits

Include fruits in your diet. Fresh produced ones are best. Apples, berries, papaya and pineapple are just wonderful to help you get healthy. 

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2. Vegetables

Fresh veggies are gold for your body. Eat raw veggies by adding a proper salad to your meals. Broccoli, mushrooms, and spinach are a must.

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3. Mono-saturated fats

Olive oil, almonds, and avocado have healthy fats for your heart. Food with mono-saturated fats increase healthy HDL cholesterol levels and reduce overall inflammation in the body. 

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4. Green Tea

We all know green tea is healthy, and a great beverage to get slim. The other benefit is that it helps reduce inflammation as it is loaded with natural anti-inflammatory properties.

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5. Omega 3 fatty acids

A diet with a high % of omega-3 fatty acids and a low % of omega-6 fatty acids reduces inflammation. Introduce more walnuts, flaxseed, and fish to your diet.

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6. Spices

Garlic, turmeric, cinnamon, ginger, and chili peppers, have essential inflammation-reducing properties.

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7. Water

Drinking water is the most simple healthy trick and still we ignore it. Drinking water helps flushing out toxins that cause inflammation. If you exercise, you must add more water to your day.

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8. Whole grains

Whole grains are rich in fiber. They help control the insulin response and their high B vitamin content reduces the inflammatory hormone homocystine in the body.

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Be aware of what you eat to say hello to a great body. Your health and body are always a work in progress, keep yourself fit to enjoy life the way you should be. Stay healthy!

 

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